Black Bean and Corn Salad

Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious salad recipe. Beans, tomatoes, corn and peppers are tossed with a tangy vinaigrette and a dash of cumin and chili powder

This is the perfect summer side with grilled BBQ chicken and keeps well in the fridge making for great lunches all week!

Close up of a black bean corn salad garnished with jalapeños, cherry tomatoes, and cilantro.

A Summer Favorite

A summery corn salad is a mixture of fresh veggies and flavors combined with boiled or grilled corn. Our favorite corn and black bean salad starts fresh corn cut right off the cob.

How to Cook Corn for Salad

Here are a few of my favorite methods for cooking corn on the cob for this recipe:

You can also use frozen or canned corn for this recipe meaning it’s great any time of year! If using frozen corn it should be defrosted but does not need to be cooked (it’s already been blanched in preparation for freezing).

Bowl of black bean and corn salad ingredients.

How to Make Black Bean and Corn Salad

Easy corn and black bean salad is a simple process. It’s as easy as 1, 2, 3!

  1. Combine all dressing ingredients, and set aside to give flavors a chance to develop.
  2. Prep the veggies and combine all ingredients in a large bowl.
  3. Refrigerate for about an hour.

Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or two if you’d like and serve fresh.

Bowl full of black bean and corn salad ingredients, topped with feta and cilantro.

To Store Leftovers

Tomatoes, especially after being cut, have a tendency to get mushy in the fridge. If you’re going to be serving this recipe over a period of a few days, add fresh tomatoes to each serving.

Leftovers of this recipe do not freeze well.

More Corny Favorites

Black Bean and Corn Salad

This Black Bean and Corn Salad get a Mexican flair by spicing up the tangy dressing with cumin and chili powder!

  • 3 cups corn kernels (about 4 cobs of corn)
  • 1 cup black beans drained & rinsed
  • 1 cup cherry tomatoes quartered
  • 1/2 cup green pepper diced
  • 1/2 cup orange pepper diced
  • 1/3 cup red onion diced
  • 3 tablespoons cilantro chopped
  • 1/2 cup Cotija cheese or feta
Dressing
  • 3 tablespoons olive oil
  • 1/2 lime juiced
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon cumin
  • salt & pepper to taste

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  1. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl.
  2. Add dressing ingredients and toss to combine. Generously season with salt & pepper. Marinate at least 1 hour.

  3. Top with feta and additional cilantro if desired.

Nutritional information does not include optional ingredients.

Nutrition Information

Calories: 275, Fat: 12g, Saturated Fat: 2g, Sodium: 241mg, Potassium: 495mg, Carbohydrates: 38g, Fiber: 8g, Sugar: 7g, Protein: 8g, Vitamin A: 19.7%, Vitamin C: 63.8%, Calcium: 3%, Iron: 13%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Black Bean Corn Salad
Black bean corn salad is an easy healthy summer recipe full of fresh veggies like corn, black beans, tomatoes, and peppers! Topped with a Mexican flair dressing and feta cheese this delicious side is full of flavor and perfect for your next barbecue! #spendwithpennies #blackbeancornsalad #sidedish #salad #cornrecipe #grilled #healthy
Black bean corn salad is an easy healthy summer recipe full of fresh veggies like corn, black beans, tomatoes, and peppers! Topped with a Mexican flair dressing and feta cheese this delicious side is full of flavor and perfect for your next barbecue! #spendwithpennies #blackbeancornsalad #sidedish #salad #cornrecipe #grilled #healthy

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Post Author: MNS Master

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