Easy Grilled Cauliflower Steak Recipe

Grilled Cauliflower Steak is a healthy, quick and simple dinner that’s on the table in a flash. Cauliflower steaks are thickly sliced, brushed with a seasoned olive oil mixture, and grilled until tender.

Take a little break from the usual grilled chicken or pork chops with a light and savory cauliflower steak…you won’t believe how easy they are!

Overhead shot of grilled cauliflower steaks on a metal platter.

Let’s Get Grilling

Grilled veggies are so flavorful and tasty but I was a little reluctant to try grilling cauliflower steaks because cauliflower tends to be a little bland….in my opinion. But everywhere I turned, I kept seeing cauliflower steaks, so I thought I’d give it a whirl. And what a FANTASTIC idea that was.

If you haven’t had a Cauliflower Steak yet, you’re in for a real treat. Even if you’re not a cauliflower fan, I can guarantee you will LOVE this recipe! My veggie hating family devoured the whole platter in a matter of minutes. So quickly, in fact, I had to make another batch.

Which wasn’t a big deal because Grilled Cauliflower Steak is insanely quick and easy to make!

Cauliflower cut in half on a cutting board with a knife.

How to Make Cauliflower Steaks

The best Grilled Cauliflower Steaks are ready in less than 30 minutes, including the amount of time it takes to cut the steaks. To make crispy cauliflower steaks indoors (or if you don’t have a grill), easy roasted cauliflower steaks are my go-to during the winter months. Equally easy and just as addicting!

How to Cut and Prepare:

  1. Cut the cauliflower steaks by FIRST cutting the head of cauliflower in half down the center. Do not remove the stem.
  2. Cut each half into 1 1/2 – 2 inch wide “steaks”. You should be able to get two steaks from each half depending on the size of your cauliflower. If you cut thinner steaks the florets will not hold together.
  3. In a small bowl, whisk together the cauliflower steak marinade ingredients. (If you don’t have liquid smoke or can’t find it at the store, you can skip it.)
  4. Using a pastry brush, coat both sides of the cauliflower steaks with the seasoned olive oil marinade.

Cauliflower Steaks being brushed with a seasoned oil on a cutting board.

How to Grill:

  1. Place the cauliflower steaks on the grill and cook over medium heat for 4-5 minutes.
  2. Carefully flip the cauliflower steaks over with a spatula and continue to grill for an additional 3-4 minutes or until tender.

Cauliflower Steaks on a grill

Serve immediately sprinkled with parsley, if desired. If you’d like a sauce, serve with a cool, fresh Tzatziki Sauce, a spicy Buffalo Sauce or a drizzle of Pesto Sauce for light summer flavor!

What to Serve with Cauliflower Steaks

 

Easy Grilled Cauliflower Steak Recipe

Cook Time 10 minutes

Total Time 20 minutes

Grilled Cauliflower Steak recipe that’s ready in less than 30 minutes.

  • 2 heads cauliflower leaves removed
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup fresh chopped parsley

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  1. Cut the cauliflower in half from top to bottom cutting through the stem. (Do not remove the stem.)

  2. Cut each cauliflower half into 1 1/2 – 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of your cauliflower.

  3. Arrange the cauliflower on a baking sheet or tray. Set aside.

  4. In a small bowl, whisk together the olive oil, paprika, onion powder, liquid smoke, salt and pepper.

  5. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.

  6. Place the cauliflower steaks on the grill and cook for 4-5 minutes.

  7. Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.

  8. Sprinkle with chopped parsley, if desired, and serve immediately.

Cauliflower steaks can be cut up to 8 hours ahead of time. Best if enjoyed the same day they’re grilled.

Nutrition Information

Calories: 198, Fat: 14g, Saturated Fat: 2g, Sodium: 236mg, Potassium: 901mg, Carbohydrates: 16g, Fiber: 6g, Sugar: 6g, Protein: 6g, Vitamin A: 11.2%, Vitamin C: 174%, Calcium: 6.8%, Iron: 9%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Cauliflower steak
Grilled cauliflower steak is a light & healthy alternative to a classic steak or grilled chicken. Cauliflower is thick cut, brushed with a homemade marinade and grilled until tender. Try topping with buffalo or pesto sauce for a fun twist! #spendwithpennies #cauliflowersteak #grilled #healthyrecipe #dinner
Grilled cauliflower steak is a light & healthy alternative to a classic steak or grilled chicken. Cauliflower is thick cut, brushed with a homemade marinade and grilled until tender. Try topping with buffalo or pesto sauce for a fun twist! #spendwithpennies #cauliflowersteak #grilled #healthyrecipe #dinner
Grilled cauliflower steak is a light & healthy alternative to a classic steak or grilled chicken. Cauliflower is thick cut, brushed with a homemade marinade and grilled until tender. Try topping with buffalo or pesto sauce for a fun twist! #spendwithpennies #cauliflowersteak #grilled #healthyrecipe #dinner




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Post Author: MNS Master

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