Egg Muffins (Easy Make-Ahead Breakfast!)

Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time. We prepare these little egg cups with our favorite veggies or sausage or bacon (often using leftovers).

Egg Muffins on a plate ready for morning breakfast.

Egg Muffins!

We love having breakfast ready to go like our favorite Mango Berry Overnight Oats or Blueberry Baked Oatmeal. And these Egg Muffins are definitely one of my favorite breakfast items!

I love to make them up on the weekend and then enjoy them as a quick breakfast throughout the week. Not only are they great for breakfast, these egg muffins make a perfect lunch tucked between a couple of pieces of toast.

Once baked, we store them in the fridge for and in the morning, we just microwave until warm and enjoy!

How To Make Egg Muffins

These little egg cups are very simple to make. You’ll want to grease your muffin tin well (or they’ll stick) and add in your favorite toppings and a bit of cheese.

Next combine eggs and egg whites. I use store bought egg whites in a container, I like how it makes the texture a little bit lighter.

If you’d prefer to use whole eggs, replace the 1 cup of egg whites in the recipe and use 12 eggs total. (1 egg per cup).

Pouring eggs into a muffin pan to make egg muffins

A Make-Ahead Breakfast Made Your Way

While these egg muffins contain turkey sausage and cheese, you can use any combination of ingredients you like!  A few of my favorites include ham & broccoli or sausage, peppers and mushrooms.

I make this version most often and our other favorite is spinach egg muffins with a bit of feta added in!

If you prefer a veggie egg muffin, skip the meat and add extra cooked veggies. We often use leftovers from the weekend to put in them and change up the cheeses depending on what we have on hand.

Naturally low carb egg cups make an easy make ahead breakfast

How Do you Store Egg Muffins?

These egg muffins will keep in the fridge for up to 5 days (or can be frozen) for a quick and easy make-ahead breakfast on the go! To reheat egg muffins, simply microwave them for about 20 seconds or so.

Looking for more quick and easy breakfast ideas?

Here are a few we love:

As for these delicious egg cups, I prefer to eat them as is and my husband loves to put them on English muffins to make a sandwich.  Either way, these little egg muffins are the perfect way to start your day! 

More Breakfast Recipes You’ll Love

Make Ahead Egg Muffins

Cook Time 22 minutes

Total Time 32 minutes

Egg muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.

  • 1
    ground turkey sausage
    or pork
  • 6
    large eggs
  • 1
    egg whites
  • 1/2
    red pepper
  • 3
    minced onion
  • 1
    cheddar cheese
  • 1/2
    mozzarella cheese

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  1. Preheat oven to 350 degrees F.

  2. Brown turkey sausage over medium high until no pink remains.

  3. Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.

  4. In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.

  5. Bake 22-25 minutes or until set.

  6. Remove from cups and serve warm or let cool completely and refrigerate or freeze.

Microwaves can vary greatly, time may need to be adjusted.

Nutrition Information

Calories: 155, Fat: 9g, Saturated Fat: 4g, Cholesterol: 123mg, Sodium: 377mg, Potassium: 189mg, Carbohydrates: 1g, Protein: 15g, Vitamin A: 8.6%, Vitamin C: 9%, Calcium: 11.2%, Iron: 5.3%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

More Recipes You’ll Love

Overnight Breakfast Casserole with Sausage


Banana Breakfast Cookies


Overnight Breakfast Casserole with Bacon

Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

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Post Author: MNS Master

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