Golden Butternut Squash Soup Recipe


  • 2 tablespoons olive oil
  • 2 cups cubed peeled butternut squash
  • 2 medium carrots, chopped
  • 1 medium sweet red or yellow pepper, chopped
  • 1 medium Gala apple, peeled and chopped
  • 1 small onion, chopped
  • 2 cups water
  • 2 teaspoons vegetable base
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 1-1/2 cups unsweetened almond milk


  • In a large saucepan, heat oil over medium heat. Add squash, carrots, red pepper, apple and onion; cook and stir until crisp-tender, 8-10 minutes. Stir in water, vegetable base and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until vegetables are tender, 8-10 minutes. Stir in almond milk.
  • Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to pan and heat through.

Nutrition Facts

1 cup: 110 calories, 6g fat (1g saturated fat), 0 cholesterol, 486mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Yummy Butternut Soup in Taste of Home February/March 2019

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Post Author: MNS Master

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